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Free download ebook wing chun
Chi Kung in Wing Chun Kung Fu. Pages·· MB·6, Downloads·New! This book is about kung fu, specifically the Wing Chun system of kung fu. Even. DOWNLOAD PDF – MB BASIC WING CHUN TRAINING WING CHUN KUNG FU TRAINING FOR STREET FIGHTING AND SELF DEFENSE Sam Fury Illustrated by. This public document was automatically mirrored from PDFy. Original filename: Wing Chun replace.me; URL: replace.me Download Wing Chun Kung Fu free PDF ebook. Tags, Wing Chun. Format, PDF. Pages, File Size, MB. Total Download, Views 7, Downloads 1, File size 10MB Wing Chun From Wikipedia, the free encyclopedia For other uses, see Wing Chun (disambiguation).❿
Free download ebook wing chun
Offensively, you generate the most power when punching out from your center since you can incorporate your whole body and hips. More documents Similar magazines Info. Your elbow should never lock. These things may be true, and it is good to think of them, but you are learning. Exercise 96 — Tackle Defense Practice this defense against the tackle. Survival Fitness by Sam Fury is a great source of information for physical fitness training.
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Free download ebook wing chun
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Uploaded by Bernard. Document Information click to expand document information Description: The fascinating legend of Wing Chun kung fu. Did you find this document useful? Is this content inappropriate? Report this Document. Description: The fascinating legend of Wing Chun kung fu. Flag for inappropriate content. Download now. Jump to Page. Search inside document. It is advised that you also have a physical fitness regime. Survival Fitness by Sam Fury covers physical fitness training in detail.
Available at SurviveTravel. One of the big differences between this and other Wing Chun training books is that this book shows how to adapt the Wing Chun lessons to the modern street fight.
In a real fight you will not be up against another Wing Chun practitioner. It is important that your training partner does not attack you like a Wing Chun fighter.
In a real street fight you will probably not have the chance to get into your Wing Chun stance, and even if you do it is advised not to do so. You do not want to let your opponent know what you are going to do. Instead, move freely and naturally, not rigid. Once you are in Wing Chun fighting range you can use the Wing Chun principles and techniques.
Keep an open mind and adapt what you learn in a way that works for you. The exercises are merely examples of what could be done. In the same spirit as keeping an open mind, since this book adapts Wing Chun to modern street-fighting many of the exercises included may not be considered traditional Wing Chun, or they may be known by different names.
When training, do things properly. Put feeling and movement into the techniques. If you train sloppy and weak, then that is how it will be applied in reality. If you do them properly it will instill correct muscle memory so that in times of stress you will still be able to react properly. You will hit your opponent correctly and apply pressure in the right places. Although you train for reality, it is still training. These things may be true, and it is good to think of them, but you are learning.
Give each-other the time to learn. Understand the principles and do the exercises properly. During free sparring you can express yourself fully.
Use training equipment. You want to be able to train hard but you do not want to get injured. The only way to do this is to use proper training equipment, e. Even when using training equipment you will still feel pain sometimes. It is good to be conditioned to pain. In a real fight you will feel pain and the body reacts differently when it feels pain.
It is useful to be aware of it. Start soft and gradually increase force to build your pain tolerance. Lesson 1 – The Half Squat This shoulder width half squat will help you build the leg muscles needed for many of the following exercises. It is important to build strength in this way as it will help with balance, footwork, stepping, turning and many other things.
Stand straight with your feet together and your hands by your sides, then bend your knees slightly and turn your heels out. Plant your heels down and turn your toes out, then plant your toes and turn your heels out. Bring your hands in fists under your chest on either side of your torso. Remember these five steps to get to this position.
This will be referred to as the half squat position and is the starting point for some exercises. While in this position drop your knees down and then come back up. This is one squat. Your knees will never fully straighten. Exercise 1 — The Half Squat Do as many half squats as you can in a given time frame. Lesson 2 — Fighting Stance In a real fight you will probably not adopt this exact fighting stance but it is a good fundamental stance for correct application of techniques when learning and is often referred to as a starting position for upcoming exercises.
Lead and Rear Sides Whichever leg and hand is forward most is your lead. Whichever leg and hand is to the back is your rear. In actual combat it is preferred that your strongest side is your lead but you should always train on both sides. Adopting the Fighting Stance Start in the half squat. Whilst keeping your feet in the same spot, turn on them so that one leg is in front of the other. Put your hands up to around chest height.
Whichever leg is forward most, the same hand is also forward most. You should be able to easily lift your lead foot into the air if needed, e. Keep your arms slightly bent.
Switching Sides Learning the correct way to switch sides helps to build strength in the legs, gets you familiar with how to turn your body and introduces the correct use of weight distribution which helps with stability and increasing power in your strikes. Start in the fighting stance. Assuming you are in a left lead stance, rotate your body with your feet to the right. As you do so your body weight shifts from your left leg to your right and your hands also change position.
You finish in the fighting stance with a right lead. Exercise 2 — Switching Sides Repeat the switching sides exercise from left to right and vise-versa.
Lesson 3 — Basic Footwork Correct footwork is very important. Without it you will become unbalanced and your techniques will lose effectiveness. The primary use of footwork is to control distance. Knowing when and how to close and gain distance allows you to effectively attack and defend.
You want to be able to attack, but not get hit. When your opponent moves back you can move forward and vise-versa. There is no need to rush in all the time. Be smart. Always consider distance. Stepping Forward The actual distance you step forward will depend on the amount of distance you want to cover. The shorter the distance the more stable you will be. A half step is good for practice. From the fighting stance step forward with your lead leg about half a step. Put weight on your lead leg and slide your rear leg up.
Put weight back on your rear leg and step your lead foot forward again. Repeat this for a number of steps. Use switching sides to turn around. Ensure you also change your lead hand. Exercise 3 — Stepping Forward Practice stepping forward for a given distance, e. When ready, increase the speed of your steps. Moving Backwards To move backwards just do the opposite of what you did when stepping forward, i. Exercise 4 — Stepping Forwards and Backwards Step forward and few times and then step backward.
Practice on both sides. Stepping Through This is a way you can step forward and switch sides at the same time. This lesson also contains a way to get behind your opponent using a variation of this movement. From the fighting stance your rear foot slides up and slightly curves in towards your lead. At the same time your rear hand comes through to become the new lead. Your rear foot continues past and then curves out slightly to take up the new lead position.
The hands and feet move together to move forward and adopt the new lead side. Exercise 5 — Stepping Through Practice the stepping through movement. Increase speed when ready. Stepping Though Application This demonstrates how you can use a slight variation of the stepping through technique to get behind your opponent.
When practicing techniques for reality it is important to begin from a natural stance since that is a more realistic scenario. Do not step straight in. You will get hit. Here it is from the opposite side.
Exercise 6 — Stepping Behind Your Opponent Practice using this variation of the stepping through movement to get behind your opponent. Do not worry about attacking. Focus on your footwork. Lesson 4 — Single Punch Learning correct technique in throwing a single punch introduces many important Wing Chun concepts including body alignment, weight distribution, the changing of hands, correct striking technique, balance etc.
Changing Hands Your starting position for this exercise is with your legs in the half squat position and your hands up as in the fighting position. From this neutral position, begin to swap your lead hand. Your body tilts in such a way that your eye is in-line with your lead hand. Switch lead hands from right to left. Exercise 7 — Changing Hands Practice changing hands from left to right. Single Punch This builds on the previous exercise with the incorporation of a single punch.
When striking your limb should never become fully straightened. This is true for punches and kicks. Not only is the shock bad for your elbows and knees, you will also be more likely to miss. Start in the half squat position with your hands up and your arms relaxed. Punch out with your lead hand. As you do so, tilt your body and turn slightly so the majority of your weight is on your rear leg.
Notice the line of the body. You are angling out but punching to the center. Your rear hand is your guard. After you punch open your hand to relax it.
Do not start or stay stiff when you strike. You will lose power and speed. As you relax your punching hand begin to punch with your other hand. Shift your weight to your other leg. Do not over extend your arm. Your elbow should never lock. Exercise 8 — Single Punch Practice the single punch from left to right. Lesson 5 — Triple Punch Throwing multiple punches in quick succession will result in a loss of power but can be very useful in an actual fight.
Practicing the triple punch will help to develop the muscle memory needed for repeating punches. Begin in the half squat position with your hands up. Punch straight out in front of you and then relax your hand by opening it. Do not shift your weight as much as you did during the single punch exercise. As you bring the hand back in your other hand punches. Relax your hand and punch with your other hand. This makes a set of three punches.
Every time you punch open your hand. Do another set but start with the opposite hand, i. Exercise 9 — Triple Punch Practice the triple punch. Start slow and remember to relax your hand after each punch. Lesson 6 – Stepping Punch Combining stepping forward with a single punch allows you to close distance while attacking. The important lesson of using your body to generate power is emphasized. As you move forward, punch with your lead hand. Your whole body moves together. When you complete the punch relax back ready for defense if needed , then do another one.
Exercise 10 — Stepping Punch Practice the stepping punch. When ready, use switching sides to change your lead leg and then practice on your other side. Exercise 11 — Stepping Punch and Stepping Backward Use the stepping punch to move forward and stepping backward to return to your original spot.
Practice on both sides of your body. Lesson 7 — Tan Sau This lesson teaches the basic application of tan sau dispersing hand , a Wing Chun arm and hand position primarily used as a defensive technique. It emphasizes the use of the body to do the work as opposed to just the hand. It also introduces grabbing, the counter attack and the concept of telegraphing. Wing Chun defense is designed to deflect attacks as opposed to direct force-on-force.
This allows the weaker person to gain some leverage over a stronger opponent. Tan sau is a good way to deal with mid-level straight attacks. Move your palm up and out from your center. Your elbow should end up about a fist-and-a-half length away from your body. Turn your whole body to the side.
Your hand and body turns together. Your waist does the work, not your arm. Your other hand is inside and ready for defense Relax your lead hand to the normal fighting stance position and then swap your lead hand. Turn to your other side using a combination of switching sides and tan sau. Notice that you do not fully turn to the opposite side. It is closer to half the movement of the switching sides exercise. Relax your hand and repeat the process. Exercise 12 — Tan Sau Practice using tan sau in this manner from left to right.
Tan Sau Application This demonstrates the application of tan sau. It helps you to learn where to put your hand against a real attack.
As your opponent punches use tan sau to deflect the attack. The previous exercise was an exaggerated movement. Adapt what you learn to new situations. There is still the shift of body weight but only as much as needed. Your hand should not go any more than needed to push the punch past your body. This is true with all Wing Chun defensive movements and is in line with the economy of motion principle, i.
You still use your whole body to turn and the rear hand stays in. Repeat this movement left and right. Exercise 13 — Tan Sau Application Practice using tan sau to deflect an incoming attack. Lesson 8 – Counter-Attack A counter-attack, also referred to as countering, is an attack made as a reply to another attack.
As your opponent strikes, use tan sau to defend. Use the same hand to attack your opponent in the eye. When your hand and body are in the right position you will be in line to strike. When striking never retract your limb as it will telegraph your intention, i. Never punch to the face. There are too many bones in the face and you will hurt your hand.
If your hand gets hurt you will not be effective in grabbing, punching etc. In training punch the body and in reality punch the body or throat. Your opponent strikes and you use tan sau to deflect. Now you can strike with you hand, e. If your weight distribution is incorrect you will not be able to kick or move freely. Exercise 15 – Grabbing Practice grabbing the hand and countering. You will learn that soon.
This lesson demonstrates using pak sau as a defensive technique. It also emphasizes on the awareness of body positioning, grabbing and turning from one side to the other. Your hand comes directly from the center of your body. Use your whole body in the movement. You want to hurt your opponent at the same time. It is important to turn your body to the side, or you will get hit. Pak Sau Grab Counter After you defend you can use your other hand to grab and then counter.
At the same time, either strike or apply pressure to the elbow. Now you can attack on this side.
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Wing Chun Kung Fu ( Pages ). Free download ebook wing chun
Огромный лист гофрированного металла слетел с капота автомобиля и пролетел прямо у него над головой. С гулко стучащим сердцем Беккер надавил на газ и исчез в темноте. ГЛАВА 84 Джабба вздохнул с облегчением, припаяв последний контакт. Выключив паяльник, он отложил в сторону фонарик и некоторое время отдыхал, лежа под большим стационарным компьютером. Затекшая шея причиняла ему сильную боль.
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